Understanding High Estrogen Levels and Their Impact on Menstruation
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We know that hormonal imbalances affect our skin, mood, and energy levels, but what about the effect of high estrogen levels in the body? Many women face annoying symptoms like sore breasts, sudden weight gain, or irregular periods. But the role of estrogen hormones goes beyond that as it also impacts pregnancy, puberty, menopause, and yes, your menstrual cycle.
In this blog post, we will be talking specifically about how high estrogen levels impact your menstrual cycle.
Symptoms of High Estrogen.
Irregular Periods
If your period dates are not certain and the blood flow fluctuates from normal to heavy, high levels of estrogen could be the culprit. Your menstrual cycle becomes less consistent when your estrogen levels are out of balance.
Sore Breasts
That pesky pain around your breast nipples and soreness right before your period is a sign of high estrogen in your body.
Weight Gain
Gaining weight, specifically around your waist and hips, might be linked to high estrogen. This happens because your body tends to hold onto extra fat when you go through hormonal imbalances.
Other Symptoms
- Decreased sex drive
- Irritation and mood swings
- Frequent headaches
- Sleep disturbances
- Fibroids
- Endometriosis
Even though symptoms can be overwhelming, it is important to understand what causes this.
Cause of High Estrogen Level.
High estrogen levels don’t happen out of the bloom —there are multiple reasons behind it, some of which may even surprise you.
Estrogen-containing medications: Hormonal replacement therapy and birth control pills can raise your body's estrogen levels.
Body fat: The adipose tissue produces estrogen and having a higher body fat results in high estrogen levels.
Chronic Stress: Ladies, calm down because chronic stress can disrupt the balance of your hormones, especially estrogen.
Liquor consumption: Drinking liquor frequently can impact your liver's ability to control hormone levels, which boosts the level of estrogen hormone.
Liver Problems: The liver plays a crucial role in the detoxification of hormones, problems with the functioning of the liver can result in estrogen buildup.
Why it is important to pay attention to high estrogen levels?
As some of these symptoms may seem manageable, high estrogen levels can increase your risk of serious health conditions, including:
- Insulin resistance
- Breast and ovarian cancer
- Uterine cancer
How to handle high estrogen?
The good news is that there are ways to manage high estrogen levels during periods and it doesn't always have to be Now for the good news: there are ways to manage high estrogen levels, and it doesn’t always have to be major changes. Remember as they say: simple lifestyle changes can make a big difference:
Eat Clean: To balance the hormones in your body concentrate on a diet that is rich in fiber and low in processed food. Try incorporating high estrogen level foods that are great for estrogen detoxification like cauliflower, broccoli, and kale.
Exercise: To balance your hormone levels regular physical activity is a blessing.
Stress management: Manage your stress through healthy mediums like meditation, yoga, or spending time with your loved ones.
Watch out for your alcohol consumption: Cutting back on your alcohol consumption can process or regulate estrogen.
Takeaway
Higher estrogen levels during periods can impact not just your menstrual cycle but also your overall health. Elevated estrogen can contribute to stronger uterine contractions, worsen conditions like endometriosis, and even lead to complications such as endometriomas (chocolate cysts), adding to period discomfort.
By understanding the symptoms, causes, and management strategies related to hormonal imbalances, you can take better control of your health and experience more comfortable periods. Simple lifestyle changes, stress management, regular check-ups, and timely treatment can make a big difference.
When it comes to hormones, a little understanding goes a long way. Stay informed, listen to your body, and empower yourself with the right knowledge. To know more and stay updated with helpful information on periods, hormonal health, and self-care tips, be a part of our community — your go-to space for all things period-related!
