4 Hormone-Balancing diets to support your cycle
Have you ever noticed the days when you feel more bloated, exhausted, or moody than others? If yes, your hormones are doing the talking. Hormones play an important role in regulating your menstrual cycle because what you eat impacts how balanced they are. Hence, the right menstrual diet plan can aid in balancing the hormones while managing menstrual symptoms like fatigue, cramps, nausea, and mood swings.
Here are four hormone-balancing diets to support your menstrual cycle and keep your body in check.
The Anti-Inflammatory Diet
Yes, inflammation can harm your menstrual cycle by making it irregular and painful. Hence to manage the hormonal imbalance consuming foods that reduce inflammation foods can help you maintain a regular and healthy cycle.
Key items to consume
- Green leafy vegetables like kale and spinach.
- Fatty fishes such as mackerel and salmon
- Flaxseeds (great for balancing estrogen hormone) nuts and healthy seeds
- Olive oil for salad dressing and cooking.
Such anti-inflammatory foods not only reduce inflammation but also balance out the hormones and keep the cycle on track, making this a great period diet.
The Low Glycemic Index (GI) Diet
When your blood sugar is not balanced it can directly result in an imbalance of hormones, specifically insulin, which is nearly linked to reproductive hormones like progesterone and estrogen. A low GI diet allows you to stabilize your blood sugar levels, balancing your hormones.
Key items to consume
- Whole grains like barley, quinoa, and brown rice.
- Consume sweet potatoes
- Legumes like chickpeas and lentils.
- Go-to fruits should be pears, apples, and berries.
This low glycemic index diet can be a great add-on to your menstruation diet plan to escape from those unwavering mood swings and energy crashes that come with high sugar consumption. It is a great tool to manage your hormonal imbalance during the menstrual cycle and your life in general.
The Mediterranean Diet
This nutritious diet is famous for promoting a healthy heart and balanced hormones. Mediterranean diet is rich in lean protein, healthy fats, and fiber and is great for managing progesterone and estrogen levels throughout your menstrual cycle.
Key items to consume:
- Vegetables and fruits rich in Vitamin C (especially citrus fruits)
- Wholegrains breads, nuts and cereals
- Seafood and fish
- Low-fat dairy products like skim milk, yogurt, and cottage cheese.
This diet can be a game changer for your period diet. Not only does this balance your hormones but it also reduces the symptoms of the PMS.
The Plant-Based Diet
This period of diet is kind to both your body and planet. A plant-based diet is high in antioxidants, fiber, and phytoestrogens which helps you in maintaining hormonal balance while nourishing your overall health.
Key foods to include:
- Vegetables that are rich in magnesium and calcium like leafy greens, broccoli, and cauliflower.
- Plant proteins like tofu, tempeh, and legumes
- Whole grains like oats, quinoa, and brown rice
- Flaxseeds and chia seeds for essential fatty acids
Incorporating this diet into your modern diet plan is a hit because it reduces environmental estrogen that is found in junk processed food which causes hormonal imbalance and disrupts the cycle.
Because Your Menstruation Diet Plan Matters
The diet plans mentioned above aren't just any healthy eating plans they are quite beneficial to escape you from those gloomy days when you are dealing with unwanted fatigue, cramps, mood swings cramps, fatigue, mood swings, or irregular cycles. For more such tips on building a perfect period diet and managing hormonal imbalances like a pro, follow us on our our community page.
