Periods always show up at the most inconvenient times, especially when you are traveling. I mean, who really wants to deal with cramps or worry about bleeding while swimming or camping?
Your period doesn't have to spoil your travel fun. We have some tips to help you travel with ease during that time of the month. When you are traveling on your period, it is important to be mindful of your needs and take steps to stay comfortable.
Here are some tips for staying comfortable while traveling on your period.
1. Plan before the trip
Before your trip, make sure you are well-prepared:
- Check Your Supplies: Ensure you have an adequate supply of tampons, pads, or menstrual cups to last the duration of your trip.
- Pack Pain Relief: Period cramps can be a real mood spoiler. Pack pain relievers for emergencies. Be Me’s heating pad is the perfect travel companion.
- Travel-Friendly Period Products: Consider using period products designed for travel, such as tampons or pad cases, to make packing and carrying them more convenient.
2. Tracking your period
Understanding your menstrual cycle can help you anticipate your period and plan accordingly. Many period tracking apps are available that can predict your next period, so you are not caught off guard while traveling.
3. Choosing the right clothing
It is important to opt for comfortable clothing, especially if you are on your period while traveling. Loose-fitting pants or dresses can help ease any discomfort.
4. Stay Hydrated
Drink plenty of water during your trip. Staying hydrated can help alleviate bloating and keep your energy levels up, which is essential when you are on the move.
5. Eating well
Pack healthy snacks in your carry-on bag. Nuts, fruits, and granola bars are great choices. Eating small, frequent meals can help maintain stable blood sugar levels and reduce the chances of feeling tired or lightheaded.
6. Plan Rest Stops
If you're traveling by car or bus, plan for regular rest stops. This gives you a chance to stretch your legs, visit restrooms, and attend to your period needs. Research your route in advance to identify suitable stops.
7. Choose Period-Friendly Accommodations
When booking accommodations, consider places with easy access to private bathrooms. If you are staying in a shared hostel, look for options with en-suite bathrooms for added convenience and privacy.
8. Embrace Hygiene
Maintaining good hygiene is crucial. Wash your hands thoroughly before and after changing your period products. Carry hand sanitizer and wet wipes for situations where soap and water are not readily available.
9. Stay Active
Engage in light physical activity during your trip. Gentle stretches or short walks can help relieve cramps and boost your mood.
10. Be Kind to Yourself
Remember, it's okay to slow down and take it easy during your period. If you need a break from sightseeing or activities, listen to your body and give yourself the rest you deserve.
Traveling with your period doesn't have to be a hassle. With some preparation and a positive mindset, you can have a smooth journey no matter where you go. Your period shouldn't stop you from exploring the world and making unforgettable memories.