Women’s Health & Period Care Blog by Be Me
Explore Be Me’s blog hub for expert-backed articles on women’s health, menstrual wellness, period care, intimate hygiene, and everyday self-care tips. Whether you're looking to switch to organic pads, understand your cycle better, or find wellness routines that work—Let’s Talk Her is your trusted space to stay informed and empowered.
Remedies for menstrual cramps
From mild discomfort to extreme period pain, cramps affect much more than just your body—they can ruin your mood, drain your energy, and interrupt your life. This is why finding effective natural remedies for menstrual cramps and easy solutions to help with period cramps is so important.
Benefits of exercise during periods
Exercise might be the last thing you want to do when it is that time of the month. But a little exercise during periods can help you feel good both physically and mentally.
Urinary Incontinence: Early Signs, Risk Factors, and Prevention
Urinary incontinence is a common but often under-discussed condition that affects millions of people worldwide. In simple terms, it is the involuntary leakage of urine, where a person loses control over his bladder.
Spotting the Signs: Early Pregnancy Cramps vs Period Cramps - A Side-by-Side Comparison
Knowing the differences between early pregnancy cramps and period cramps is important for understanding what is your body signaling. In this comparison, we have jotted down the difference between period cramps and early pregnancy cramps followed by other symptoms that’ll help you identify what your body is getting you into.mani
Is Menstrual Syncing a Myth or Fact?
Period syncing is the popular talk of the town. In this blog post, we will explore the concept of menstrual cycle syncing and whether it holds up to scientific evidence or scrutiny.
Why Bamboo Fabric is The New Eco-Friendly Favorite Over Cotton?
Bamboo fabric is emerging as the eco-friendly alternative to cotton, offering superior breathability, moisture absorption, and built-in UV protection. Its durability, wrinkle resistance, and sustainability make it a top choice for both style and long-term health.
Bamboo Sanitary Pads: A Sustainable Choice for Women
Bamboo sanitary pads, a game-changer in sustainable menstrual care. Made from bamboo fibre, these pads are biodegradable, skin-friendly, and eco-conscious.
Can I Eat Papaya During Periods?
Papaya is so much more than just one of the world's tropical fruits; it is a natural cure that is full of nutrient riches: it can alleviate period cramps, balance irregular periods, and even help in delayed periods.
How to Get Periods Immediately: A Guide to Natural and Simple Methods
Encouraging your menstrual cycle naturally does not have to be a task. Easy and small steps like adding foods such as papaya, herbal beverages, and turmeric to your diet, trying yoga poses, or improving your sleep habits can make a big difference. These methods are simple to try and work well with your body’s natural rhythm.
Comprehensive Guide To Organic Sanitary Pads
In this guide, we will explore what makes organic sanitary pads unique, why they matter, and how they change the game for period care everywhere.
Menstrual Hygiene Policy for School Going Girls in Centre - Know everything about it
India takes a leap forward in menstrual equity! The Supreme Court approves a policy ensuring access to sanitary products and facilities for school-going girls. Learn more about this.
How to use reusable period panties effectively.
Reusable period panties have created quite a buzz in menstrual care due to their comfort and sustainability. This guide will walk you through the simple essentials of using and caring for them.
