Women’s Health & Period Care Blog by Be Me
Explore Be Me’s blog hub for expert-backed articles on women’s health, menstrual wellness, period care, intimate hygiene, and everyday self-care tips. Whether you're looking to switch to organic pads, understand your cycle better, or find wellness routines that work—Let’s Talk Her is your trusted space to stay informed and empowered.
Is Menstrual Syncing a Myth or Fact?
Period syncing is the popular talk of the town. In this blog post, we will explore the concept of menstrual cycle syncing and whether it holds up to scientific evidence or scrutiny.
Vaginal Discharge, What's normal and what's not.
Vaginal discharge is nothing to be embarrassed about and every woman should be observant in caring for themselves down there. Leucorrhea or vaginal discharge is a fluid discharge that is excreted from a woman's vagina. This is normal and is not a sign of any abnormality in the body. However, many women experience abnormal white discharge, which is concerning.
Why do women get periods?
Knowing the basics of the period and how periods happen is important to maintaining your menstrual health. This blog explains why period education is important, the basics of periods, and how period panties and organic sanitary pads offer more safer and sustainable period care options.
Embracing the Change: Navigating Menopause with Confidence
The cessation of the menstrual cycle for at least 12 weeks is known as menopause. This happens commonly between the ages of 45 and 55, but the menopause age can vary from woman to woman. By knowing these symptoms, you can embrace this change with confidence and prioritize your overall well-being.
The Mind-Vagina Connection: How Mental Health Impacts Vaginal Health
Did you know anxiety can affect your vaginal health? Learn how stress impacts your intimate health and what you can do about it.
Vaginal Health During Pregnancy and After Childbirth: What to Expect
While you are pregnant or have delivered a baby, your vagina area will be affected in different ways as you may experience such as vaginal dryness or swelling. Some of such changes may go away with time and might not need any self-care or treatment unless they worsen.
Other changes may require treatments which should be done after consulting a healthcare professional. Remember healing takes time, so be patient with your body as it adjusts.
Choosing the Right Cotton Sanitary Pad
Going for the right cotton sanitary pad can make an influential difference in both sustainability and comfort. This guide tells why organic sanitary pads, specifically those made from bamboo fiber and plastic-free materials, are the perfect choice for women wanting an eco-friendly menstrual care solution.
Understanding Leg Pain During Your Period: Causes, Remedies, and Relief Tips
Many women experience a range of symptoms while menstruating, leg pain before periods is one of them and a common one. But with the right remedies and strategies you can manage the pain. From heat therapy to including magnesium in your diet, there are plenty of effective options to go for.
3 Ways to Make Menstrual Hygiene Management More Sustainable
It is essential to make menstrual hygiene management more sustainable for both human health and the environment. By switching to organic bamboo fiber pads, reusable period panties and knowing how to dispose a pad correctly, you can significantly reduce menstrual waste.
Ovulation Calculators and Irregular Cycles: Can They Still Be Helpful?
Even if you have an irregular menstrual cycle, using an ovulation calculator can help by giving you an estimated idea of when your body will enter its ovulation phase. Though it won’t be 100% accurate, by tracking additional symptoms with the results of a calculator you can get a clearer picture.
5 things to know: Menstrual Cup Vs Period Panty
Menstrual cups have been a popular choice, but reusable period panties are gaining attention for comfort, ease of use, and versatility. Whether it is a heavy flow or a light day, period panties have got you covered.
Period Poverty: Millions of girls and women cannot afford to bleed.
Millions of women and girls face period poverty and are forced to choose between basic menstrual products and other essential needs. With 227 million women in India unable to afford people me menstrual care, it is clear and straight that the solution lies in affordable products, better sanitation, and breaking the stigma around menstruation.
