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The Mind-Vagina Connection: How Mental Health Impacts Vaginal Health

The Mind-Vagina Connection: How Mental Health Impacts Vaginal Health

Did you know anxiety can affect your vaginal health? Learn how stress impacts your intimate health and what you can do about it.
Vaginal Health During Pregnancy and After Childbirth: What to Expect

Vaginal Health During Pregnancy and After Childbirth: What to Expect

While you are pregnant or have delivered a baby, your vagina area will be affected in different ways as you may experience such as vaginal dryness or swelling. Some of such changes may go away with time and might not need any self-care or treatment unless they worsen.

Other changes may require treatments which should be done after consulting a healthcare professional. Remember healing takes time, so be patient with your body as it adjusts.
Choosing the Right Cotton Sanitary Pad

Choosing the Right Cotton Sanitary Pad

Going for the right cotton sanitary pad can make an influential difference in both sustainability and comfort. This guide tells why organic sanitary pads, specifically those made from bamboo fiber and plastic-free materials, are the perfect choice for women wanting an eco-friendly menstrual care solution.
Understanding Leg Pain During Your Period: Causes, Remedies, and Relief Tips

Understanding Leg Pain During Your Period: Causes, Remedies, and Relief Tips

Many women experience a range of symptoms while menstruating, leg pain before periods is one of them and a common one. But with the right remedies and strategies you can manage the pain. From heat therapy to including magnesium in your diet, there are plenty of effective options to go for.
3 Ways to Make Menstrual Hygiene Management More Sustainable

3 Ways to Make Menstrual Hygiene Management More Sustainable

It is essential to make menstrual hygiene management more sustainable for both human health and the environment. By switching to organic bamboo fiber pads, reusable period panties and knowing how to dispose a pad correctly, you can significantly reduce menstrual waste.
Ovulation Calculators and Irregular Cycles: Can They Still Be Helpful?

Ovulation Calculators and Irregular Cycles: Can They Still Be Helpful?

Even if you have an irregular menstrual cycle, using an ovulation calculator can help by giving you an estimated idea of when your body will enter its ovulation phase. Though it won’t be 100% accurate, by tracking additional symptoms with the results of a calculator you can get a clearer picture.
5 things to know: Menstrual Cup Vs Period Panty

5 things to know: Menstrual Cup Vs Period Panty

Menstrual cups have been a popular choice, but reusable period panties are gaining attention for comfort, ease of use, and versatility. Whether it is a heavy flow or a light day, period panties have got you covered.
Period Poverty: Millions of girls and women cannot afford to bleed.

Period Poverty: Millions of girls and women cannot afford to bleed.

Millions of women and girls face period poverty and are forced to choose between basic menstrual products and other essential needs. With 227 million women in India unable to afford people me menstrual care, it is clear and straight that the solution lies in affordable products, better sanitation, and breaking the stigma around menstruation.
4 Hormone-Balancing diets to support your cycle

4 Hormone-Balancing diets to support your cycle

Feeling moody, fatigued, or bloated during your cycle? A good and balanced menstrual diet plan can help balance your hormones and ease symptoms like cramps and energy crashes. From low GI diets to plant-based diets, small changes in what you eat can make a big difference in managing your cycle.
Irregular Cycles: When to Seek Help and What to Expect.

Irregular Cycles: When to Seek Help and What to Expect.

Irregular periods are common, but frequent inconsistencies like early, late, or missed cycles could signal something more serious. It is important to track your menstrual cycle and go for a medicaladvice if irreularites persist.
Perimenopause and the Changing Menstrual Cycle

Perimenopause and the Changing Menstrual Cycle

Perimenopause is a transition where estrogen levels drops, resulting in irregular periods, cramps, and other symptoms like hot flashes and mood swings.
Understanding High Estrogen Levels and Their Impact on Menstruation

Understanding High Estrogen Levels and Their Impact on Menstruation

High levels of estrogen result in irregular periods, sore tenderness, and increased health risks. You can manage the levels through diet, regular exercise, and stress reduction.
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