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Period Sex: What It Is, Why It Matters, and How to Do It Safely

Period Sex: What It Is, Why It Matters, and How to Do It Safely

Have you ever heard of the term ‘period sex’? Well, it is an aspect often met with curiosity, questions and some hesitations. It's time to break the silence and have an open conversation about it! Period sex, quite simply, refers to sexual activity during menstruation. Basically, when you have sex...

Breast Pain During Your Period? Here’s How to Soothe It

Breast Pain During Your Period? Here’s How to Soothe It

Do you sometimes feel pain in your breasts during your period? Well, it is very common. Many of us experience tenderness, swelling, or soreness in our breasts in the days leading up to menstruation. This discomfort, often termed cyclical mastalgia, can be bothersome. But fret not! Be Me has got...

5 Ways to Feel Fresh During Your Period

5 Ways to Feel Fresh During Your Period

We know that managing your period comes with its own set of challenges. The cramps, bloating, and overall discomfort might make you wish for a magic potion to make it all disappear. Don’t worry, Be Me has got your back! We've got some tips and tricks to help you feel...

Traveling with Periods: How to Have a Smooth Journey

Traveling with Periods: How to Have a Smooth Journey

Periods always show up at the most inconvenient times, especially when you are traveling. I mean, who really wants to deal with cramps or worry about bleeding while swimming or camping?Your period doesn't have to spoil your travel fun. We have some tips to help you travel with ease during...

Understanding the Basics of Period Hygiene: Why It Really Matters

Understanding the Basics of Period Hygiene: Why It Really Matters

As a fundamental aspect of women's health, period hygiene is something that often doesn't receive the attention it deserves. Many of us go through our monthly menstrual cycles without giving much thought to the importance of maintaining good hygiene during this time. In this blog, we will delve into the...

Remedies for dealing with bloating during periods

Remedies for dealing with bloating during periods

Ladies, we've all been there – that time of the month when our bodies decide to throw a bloating party. It's like our uterus is hosting a balloon animal workshop, and it's no fun at all. But fear not, because we've got some tried and tested remedies that will help...

Managing PMS Mood Swings: Practical Tips for Emotional Balance

Managing PMS Mood Swings: Practical Tips for Emotional Balance

Are you tired of feeling like an emotional rollercoaster in the days leading up to your period? You're not alone. Many women experience premenstrual syndrome (PMS), a blend of physical and emotional symptoms that can vary from mild to severe. PMS can feel like an unwelcome guest, but you don't...

Managing Your Periods with PCOS: Tips to Keep Your Cycle in Check

Managing Your Periods with PCOS: Tips to Keep Your Cycle in Check

Are you struggling to manage your periods with PCOS? You're not alone. PCOS is a hormonal disorder that affects all women of reproductive age. It can cause irregular periods, excess hair growth, and weight gain. An irregular and unpredictable menstrual cycle is one of the most common and frustrating symptoms...

Are Heavy Periods with Clots Normal? Let's Clear It Up

Are Heavy Periods with Clots Normal? Let's Clear It Up

Are Heavy Periods with Clots Normal? Let's Clear It Up Experiencing heavy periods with blood clots? Many women experience heavy periods with clots at some point in their lives. While this can be normal for some, it can also be a sign of an underlying medical condition. Let's dive in...

Soothing Period Cramps with Yoga: Try These Easy Moves

Soothing Period Cramps with Yoga: Try These Easy Moves

Are you frequently bothered by those uncomfortable period cramps? You are certainly not alone in this. Experiencing painful menstrual cramps can leave you looking for a solution that is effective and sustainable. And guess what! Yoga offers a natural solution to address this problem that works and takes care of...

A Comprehensive Guide to Menstrual Cycle Tracking

A Comprehensive Guide to Menstrual Cycle Tracking

Do you know when your last menstrual cycle began or how long it lasted? If not, it might be time to start paying attention. Tracking your menstrual cycle can be incredibly helpful! It gives you useful information about your body's natural pattern. It can help you know when to expect...

Sleep and Menstrual Health: Optimising Rest for Balanced Hormones

Sleep and Menstrual Health: Optimising Rest for Balanced Hormones

Quality sleep is essential for more than just feeling rested, especially when it comes to maintaining healthy menstrual cycles. Sleep plays an important role in keeping your hormones in check, ensuring your body functions smoothly. Let's explore how sleep and menstrual health are closely connected, and learn how to optimize...