Women’s Health & Period Care Blog by Be Me

As a parent or guardian, it's important to support and guide your teenage child through the journey of menstruation. Navigating this new phase can be overwhelming, both for teenagers as well as parents. In this blog post, we will provide a comprehensive guide to help parents and guardians understand and...

The Link Between Exercise and Menstrual Health As women, our bodies go through multiple natural cycles and menstruation is one of them. While periods can sometimes be uncomfortable, did you know that exercise can have a positive impact on your menstrual health? In this blog post, we will explore the...

Vaginal odor is a topic that often gets swept under the rug, but let's face it: vaginal odor is something that many of us deal with. It's estimated that over 75% of people with vaginas experience vaginal odor at some point in their lives. So, let's get real and talk...

When it comes to periods, it seems like there's a never-ending list of things to worry about. From cramps to potential leaks, some people may turn to alcohol to help them deal with the discomfort and the drama that comes with their monthly flow. But what happens when you drink...

Hello, dear women of Be Me! Today we're going to talk about a topic that has made us curious at some point or the other - the connection between your menstrual cycle and hormones. While this might seem like a boring topic, trust us when we say that it's anything...

If you've been reading Be Me blogs for a while, you'll know that we're tremendously vocal about menstruation and sanitary pads. However, if there's one thing we haven't addressed yet, it's the myths about sanitary pads that continue to paint the period essentials in an unattainable and unapproachable light. But...

If there's a topic on which intensive sessions and elaborate debates have been held in the 21st century, it's about whether organic sanitary pads are the best for you or not. Many experts such as Dr. Suruchi Desai, consulting obstetrician and gynecologist at Nanavati Super Speciality Hospital, Mumbai, and Dr....

This Be Me blog is extra special. How, you wonder? Because on the wonderful occasion of Mother's Day, we're dedicating it to all the moms out there whose daughters are about to begin menstruating! Here's where you can understand how to provide unconditional love and support to your teenage daughter...

We want to start this Be Me blog with an important question: do you think employers will be discouraged to employ women and give them menstrual leave because doing so may disincentivize them? Let's dive deep into the world of menstrual leaves today and how they have evolved, due to...

There's a phrase that we like to repeat often: women who bleed together stick together. After all, in a taboo-riddled India, Indian women need to step forward and talk more openly about menstruation and menstrual hygiene. The time to change the narrative around periods has begun and the torchbearers for...

Dear Women of Be Me, If you regularly anticipate an Instagram post from Team Be Me, THANK YOU. If you take a tiny second to double tap that Instagram post, a BIG THANK YOU. And, if you tend to feel educated, entertained or both from the content/visuals of our Instagram...

The thing is, that in this fast-moving digitalized era, the word ‘sustainability’ has found a home in every aspect of our life. Whether it’s a clothing brand, a lifestyle, or our period, EVERYTHING seems to want to be sustainable these days. Which makes us think more about our last point...